quotation; from page21: ‘our astral body knows the astral world 
            well, as it is accustomed to travelling there all through our life, 
            usually when we are asleep.’  
             
              
           
            
            Some
            extracts 
            else from 
            AFTERLIFE – 
            UNCOVERING THE 
            SECRETS OF LIFE AFTER DEATH
            
            ISBN 978-0-399-16612-9    
            
            "A very good and 
			easily read book on this – for ALL
            - important 
            theme, 
            from 2011." 
            
              
			 
            
            
            ".....The astral body is best described 
            as our mind, or consciousness. After the 
            energy from the etheric body is cut off after death, the astral body 
            returns to what are generally known as the astral planes. Here, 
            there are many different levels or planes of existence. Our soul is 
            guided to its appropriate level, according to our development. 
            Our astral body knows the astral world well, as it is accustomed to 
            traveling there all through our life, usually when we are asleep. 
            The astral body is attached to our physical body by a very fine 
            silver cord. This cord allows us to return to our body after astral 
            traveling at night. Once the cord is cut, in what we refer to as 
            death, our physical body perishes and our astral and physical bodies 
            separate permanently. 
            
              
            
            After the physical body perishes, 
            the life force is transferred to the etheric body for a short 
            period of time. This helps us to adjust to the new conditions. After 
            that the life force passes on to our astral body for the next stage 
            of its journey back to the spiritual realm. This process is a bit 
            like catching different forms of transport to get to our ultimate 
            destination. 
            
             The 
            earth plane is far denser than the astral plane and the higher 
            spiritual realms beyond that. 
            These planes also vibrate at much faster rates, which is why they 
            are invisible to us. Over a period of what we understand as time, we 
            acclimatize to our new state of being. 
            
             Our spirit is a form of energy 
            that powers our body during earthly life. When it departs the body 
            dies. You only have to see a dead body to realize the life force has 
            departed. The spirit, however, being pure energy, lives on. Believe 
            it or not, the soul can even be weighed. In one bizarre recorded 
            experiment, a man was weighed by his doctor just before and 
            immediately after death. The difference was found to be 
            approximately 3/4 of an ounce (21 grams). 
            
             Our higher self (Ego) is pure 
            spirit. It's that part of us which is immortal. The higher self 
            resides in the world of spirit and controls the other three bodies: 
            the physical, etheric and astral. This is different to the small 
            ego, which is essentially our personality, and which drops away once 
            we pass on. So, when we talk about being immortal, or of being pure 
            spirit, we're actually talking about our divine or higher self. 
            
            Once we learn how to communicate 
            with our higher self through meditation, we gain access to an inner 
            storehouse of wisdom and guidance. Our spirit guides utilize this 
            energy source to inspire and advise us. 
            
             We need never feel alone again. 
            
              
            
            *** 
            
              
            
            So, where do we go when we 
            return to spirit? 
            
            There are several directions the 
            soul, now an astral body, can go after 'death’. Most souls are 
            guided gently by loved ones who have already passed over and are 
            waiting to escort them on their journey back to the spirit realms. 
            But others can refuse to move on from the earth plane. 
            
            They are held here by such things 
            as physical cravings, for example drugs or sex. They can also remain 
            because of a fear of the unknown. This fear of moving on is often 
            related to the way the person has conducted themselves in life, 
            perhaps believing they will be cast into some flaming hell to pay 
            for their sins. Some can't accept they have died, or are very 
            attached to a place or person, so they wander around lost and 
            aimless, sometimes for centuries of earth time. This is what happens 
            with ghosts and haunted places. 
            
             There are also those who find 
            themselves in a dark and eerie world, in the lower astral plane of 
            existence, closest to the earth. Souls are often at that level 
            because of their own beliefs that there is nothing after death or as 
            a result of their less-than-ideal activities in the life just ended.
             
            
            This plane of existence has been 
            given many names. Many refer to it as purgatory. It is a part of the 
            "Bardo" in Buddhism, the Umbral region to Spiritists, and the 
            Gehinnom in Judaism. The great psychic Edgar Cayce described it as 
            the "Plane of Darkness," where the soul is cut off from love and 
            hope while it goes through a period of deep reflection. Whatever 
            label we use, it is essentially a kind of halfway house between the 
            earth plane and the spirit world. The soul experiences a sense of 
            lovelessness and hopelessness because at that stage they feel beyond 
            love and hope. 
              
            
            The soul that finds itself in the 
            lower astral plane goes through a time of intense reflection and 
            cleansing before being admitted into the higher realms of the spirit 
            world. There are several different levels on the lower astral 
            plane. This is most likely where the concept of "hell" 
            emerged. The good news is that there is actually no such thing as 
            hell
            (well, physical seen, yes, it is an inner state, but 
			on the other side, the "inner" more creates the "outward 
			surroundings" and likeminded 
            are draged/pulled together by magnetic attraction, and as such, create a 
            collective “thought-formed”, but real enough “place”, as long as 
            this thought-form are maintained. Example link; the
            
            book;     A wanderer in the spirit land of Franzhesso. 
			And more in
			
			this book of the Danish wiseman Martinus (1890-1981).  Rø-rem.). 
             
			
              
            
            The only "demons" you come across 
            are those created by your own mental state, though they can appear 
            very real. Helpers and guides from the higher realms visit the lower 
            astral constantly to assist in healing individual souls. No one has 
            to remain in darkness forever, as we are part of a loving universe. 
            To put it in another way, no one is beyond love and hope. 
            
             American channel Carolyn Evers has 
            a fascinating account of how she contacted the spirit of Julius 
            Caesar in the lower astral. He had been stuck there since his death 
            in 44 B.C. Caesar talked of his guilt when he looked back on 
            a lifetime of killing, maiming, enslaving, looting and creating 
            misery for hundreds of thousands of people. He told Evers there is 
            no such thing as death. After his assassination he lived for many 
            years surrounded by what he described as a gray world, where he was 
            in a constant state of agony and mental numbness. As much as he 
            wanted to, he was prevented from progressing to the next level, even 
            though he knew of its existence. 
            
             This stasis only served to 
            intensify his anguish. He described the next step, which was denied 
            to him, as a state of happiness and beauty. Whenever a portal of 
            light opened for someone else to progress to this next level - he 
            rushed to it, but each time was refused entry. The frustration he 
            experienced at this loss of his power demonstrated graphically to 
            him what he had done to others during his life, by selling countless 
            people into hopelessness and slavery. His triumph as one of 
            history's greatest generals meant nothing in this drab gray domain, 
            as he was forced to relive again and again his cruel and heartless 
            actions. He felt not only powerless, but also suffered the ignominy 
            of a life that had brought so much pain and sorrow to so many. 
            Caesar finally came to realize that nobody was punishing him for his 
            actions. It was his own mind that was his 
            tormentor. 
            
             Caesar 
            talked of many of his generals, legionnaires and followers, who 
            chose to stay loyal to him and therefore suffered the same 
            consequences for their greed and cruelty, constantly reliving their 
            past deeds in the same gray mist. However, Caesar said all was not 
            hopeless, as advanced souls came down from the higher levels to help 
            with their education and healing. Evers revealed that the spirit of 
            Caesar's daughter, Julia, was eventually able to help her father 
            move on from his brutal past-life deeds and gain entry to the next 
            level. 
            
            The concept of "old souls" is 
            worth exploring. There is a tendency to think that old souls are all 
            wise. My guide M, confirmed that describing someone as an old soul 
            is not necessarily a compliment. We only return to the earth plane 
            to learn and evolve, so the older the soul, the more they had to 
            return as the lessons are not being learned. 
            
              
            
            *** 
            
                
            The Vastness of 
            the Spirit World
            
            Just 
            as there are many countries on earth, there are many planes
            of 
            existence in the spirit world. The majority of us go to what 
            Frederic Myers calls the "Plane of Illusion." He locates this on the 
            third plane and believes it is the light at the end of the tunnel 
            many people describe that links earth with the afterlife. 
            
             Myers was a Professor of Classics 
            at Cambridge University in England more than a century ago. 
            Fascinated with the afterlife, he founded the first Society for 
            Psychical Research in 1882. Myers grappled with the question of 
            contact from beyond the grave, and when he died in 1901 his work 
            continued with communications from the spirit world. 
            
              
			
            To avoid skepticism he sent his 
            messages through a variety of people in England, America and India. 
            The messages on their own did not make sense, but when joined 
            together in jigsaw fashion, they formed a cohesive picture. 
            
            These communications continued for 
            some 30 years as Myers proved his messages were not created in the 
            mind of one medium. Quite often the person receiving their message 
            had no idea what it meant. From 1901 to 1932 more than 3,000 scripts 
            were communicated. 
            
             Like all those in spirit, Myers 
            had great difficulty in sending messages from the other side. "I 
            appear to be standing behind a sheet of frosted glass which blurs 
            sight and deadens sound, dictating to a reluctant and somewhat 
            obtuse secretary," he explained. Despite these difficulties, Myers 
            sent through an enormous amount of details of life in the spirit 
            world, all received by automatic writing. 
            
             According to Myers the "Plane 
            of Illusion" is very similar to life on earth. 
            He described beautiful, peaceful surroundings where people live in 
            communities in earth-type houses. They eat, drink, play sports and 
            even go to work. Life seems to continue from where it left off on 
            earth, but without the stress. Every pleasure the heart desires or 
            the mind creates is available here, and manifested by the 
            individual's thoughts, either consciously or unconsciously. So, if 
            someone wants a lovely house to live in, full of beautiful 
            furniture, they can create it simply by visualizing what they 
            desire. Myers explained this lifestyle is readily adopted by those 
            spirits who previously believed this type of existence is what 
            heaven is all about. Such a place 
            explains the large variety of descriptions we get via mediums about 
            life in the great beyond. 
            
            This sounds ideal  - a real 
            paradise - but after a while it begins to pall and boredom sets in, 
            as everything comes too easily, without challenge. Myers says that 
            when the soul is ready it is then assisted to either find ways of 
            accessing higher planes or return to earth for another life. 
            
             During our time on the Plane 
            of Illusion we still have access to our families and friends on 
            earth and, at the same time, are in constant contact with our 
            spiritual guides, as our learning and spiritual growth continues. So 
            it would seem there are still certain responsibilities, even in 
            paradise. 
            
             The next level, the fourth plane, 
            Myers calls the "World of Idealized Form," where all desire to have 
            any earthly contact disappears as the soul explores avenues beyond 
            the confines of the earth plane. Reincarnation is now unnecessary 
            in this beautiful world "free of rigid intellectual structures and 
            dogmas." The mind, given new freedom, starts to learn how to create 
            an infinite variety of forms, to access energies and colors way 
            beyond our imagination. Only evolved souls are able to access this 
            and further higher planes. Essentially, Myers says, we have to earn 
            our place to be admitted. 
            
             The fifth level he calls the 
            "Plane of Flame." Here spirits take on “a body of a flame” 
			(symbolic), so they can explore the universe for cosmic 
            understanding without being harmed by temperatures or turbulence. 
            The exploring soul is able to return after each journey with a 
            fuller understanding of these cosmic reaches. On this plane we are 
            no longer in a form as we understand it; instead, we become what is 
            best described as an "outline." Each soul is now part of a group 
            soul, while still retaining aspects of their individuality as they 
            advance. 
            
             The sixth level is the "Plane of 
            Light" where the inhabitants are evolved souls. By this stage these 
            souls have lived through all aspects of the created universe and 
            they have completed their growth. They have left behind all need for 
            matter and form and exist purely as white light. Here, pure reason 
            reigns supreme. Emotion and passion, as we understand it, are 
            absent. These souls are now white light and, according to Myers, 
            "the pure thought of their Creator." 
            
            The seventh "Plane of the Spirit 
            Realm" is the domain of God or the Creator. Myers, who was not a 
            religious man, describes this final plane of being as dwelling not 
            only out of time, but outside of any universe. He describes it as 
            "the passage from form into formlessness. It is an existence that 
            has no need to express itself in a shape, however tenuous, however 
            fine. The soul who enters into the seventh state passes into the 
            beyond and becomes one with God." 
            
             My guide M confirmed that the 
            vast majority of souls from earth are living in the third plane. 
            However, there are several different sub-spheres to this plane, 
            where the soul can learn and progress before finally reaching the 
            fourth level, the world of Idealized 
            form. This only happens after many incarnations. 
          
            
              
			 
            
            *** 
            
             A chapter of the book is about his 
            friend Rachel, who was in the process of an early leaving this 
            world. As the author is clairvoyant he had watched her and 
            communicated with after just after she left this level, and so been 
            able to give comforting help to some of her close friends about her 
            new energy (when she passed) and her vital appearance. This was very 
            comforting to them after seeing her suffer so much. I was then 
            reminded by a mutual friend that Rachel had always loved dancing and 
            used to conduct dance workshops, so it was apt that I saw her 
            dancing at her own funeral. There was no doubt a new door had opened 
            for her. 
            
            Rachel and I had known each other 
            for many years. She had been the catalyst for my spiritual awareness 
            to commence when we were both very young. We were appearing in a 
            stage production of Daughter of Silence in the early 1960s. 
            Rachel was the star of the show and I was playing a small role. I 
            was very smitten by this beautiful girl, so when she asked me if I 
            would like to go to a spiritualist church with her, I eagerly 
            accepted. At the time I would probably have accompanied her to a 
            biker gang rally I was so infatuated! 
            
             The spiritualist meeting was the 
            first I had ever attended and it had a big impact on me. I realized 
            for the first time in my life that contact with the spirit world was 
            possible. My mind and intuition had been opened. The medium stood on 
            a small platform in front of the congregation. One by one, along 
            each row of the audience, the medium passed appropriate messages to 
            everyone present. From their reactions I knew the messages were 
            genuine. 
            
            Rachel was given reassurance from 
            a friend who had died tragically in a motorbike accident, which 
            brought tears to her eyes. I remember being given a very encouraging 
            message about my future and being told that I was "one in a 
            million,"  which was very surprising. Rachel thought it was just 
            letting me know I was only one of many. Maybe it was my ego, but I 
            chose to take the other interpretation at the time and that message 
            has provided inspiration for me ever since. 
            
             Through my association with the 
            spiritualist church, and with my own numerous experiences over time, 
            I've come to realize just how alive the dead are. The details of 
            their journey are fascinating and offer us lots of clues to what 
            life is like on the other side. 
            
             It seems many souls want to stay 
            with their loved ones until after their funeral, and before 
            beginning their journey back into the world of spirit. There is 
            often a lot of concern felt by the deceased for those left behind, 
            particularly if their loved ones are deeply grieving for them. And 
            sometimes souls are still in a state of confusion at the time of 
            their funeral, not fully realizing they have died. 
            
            The evolution of the soul itself 
            plays an important part in what happens next. Advanced souls, once 
            freed from their physical body, intuitively remember where they are 
            heading. They waste no time in hanging around once they have 
            completed their earthly life's work. However, some people are so 
            sick and weak,they need help from those in spirit to make their 
            transition, as this too requires energy. Others can become very 
            confused after long illnesses or extended medication. Like most of 
            us going on a major trek, we want to rest up, so we can get the most 
            out of it. Rachel knew intuitively she was close to death and chose 
            to spend her final days resting peacefully. 
            
            Spirit helpers are always there 
            waiting to assist us in our crossing. Family members and other loved 
            ones who have gone on before us know when we are about to cross over 
            and are waiting to welcome us home again. Help is always on hand. It 
            is up to us to accept it. 
            
            Sometimes family and close friends 
            report brief contact in some way with the person who has just 
            "died."  They may experience a strong feeling, a familiar 
            perfume or fragrance, or hear unusual sounds, while others actually
            see the departed, or receive symbolic signs. This apparently 
            depends both on the soul itself and those who are open to contact. 
            
            There are many ways those we love 
            communicate with us. For example, we may hear their favorite music 
            in unexpected places. When my partner Judy passed over, I kept 
            hearing the song I associated with her being played on radio for 
            months afterward. Several times I had to pull over and stop the car 
            as I fought back tears. I still have an emotional reaction when I 
            hear Joe Cocker's  "You Are So Beautiful."…. 
 
          
			 
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